1/28/2024 0 Comments Benefits of optimism![]() Now that you have hindsight, what did you learn from that experience that will help you in your life today? Try this: Think of a very hard time in your life. Rather than focusing on just the bad, they focus on what they got out of the experience. The truth is that very happy people experience the same pain and trauma, but their positive disposition helps them bounce back more quickly Optimists are very good at finding the hidden meaning or lesson learned in their difficult experiences. Optimists find the silver lining – Some people think eternal optimists have lives that have never been touched by hardship or tragedy.List the things in your life you are grateful for and consider telling those you love why you are grateful for having them in your life. They were now just rich and grumpy! Try this: Start a gratitude journal that you write in daily or a few times a week. ![]() ![]() But within one year, people went back to their original disposition, even if it was a grumpy one. At first, their outlook on life improved and they had a more positive attitude. There was an interesting study done on people who experienced tremendous monetary windfalls. Optimists have gratitude – Optimists have learned the secret of appreciating what they have vs.Are they pleasant? Worried? Helpful? Hurtful? Some therapists suggest wearing a rubber band around your wrist and each time a negative thought pops up, snap the rubber band to remind yourself that this is NOT HELPFUL and will only lead to a negative mood. Try this: Begin paying attention to the thoughts that run through your mind. Optimistic people do not replay negative tapes in their minds and they live in the present moment rather than in a worried state about the future. You can put yourself in an unhappy mood just by replaying old conflicts you had or by thinking of all the things that can go wrong in your life (“what if” thinking). Optimists “think” differently – In order to understand optimism, you must first build an awareness of how your thoughts affect your mood.Let’s take a look at some of the character traits of an optimist and perhaps you can decide whether it is worth adopting some of these traits for yourself. While genetics play an important role in who we are, we have a great deal of control over who we will become. So, how do you become an optimist? Many believe it’s something you are born with that you either “have it” or you don’t. If you teach optimism in the workplace, productivity improves and employees report greater job satisfaction. It’s not surprising that students who believe in themselves and their future perform better. They have also learned that if you educate teachers in how to teach optimism in their classrooms, tests scores rise significantly. What they have learned is that optimistic people decrease their chances of developing heart disease, diabetes and cancer, and that a positive mindset will help determine who will fully recover from a serious illness both emotionally and physically (think Lance Armstrong). More recently, researchers have taken a greater interest in understanding the benefits of optimism on our mind and body. Thousands of studies have been done about what causes anxiety and depression, but very few about what creates optimism and happiness. Would you like to live a longer and healthier life? How about excelling at work and making more money? And what about experiencing great relationships with friends and family? In order to achieve these, you will have to first work on one crucial thing: building your optimism or zest for life!
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